group therapy

How Group Therapy Can Empty Your Basket of Troubles

Group therapy is the express lane to healthier relationships and lasting happiness. So often we feel consumed by our problems. Overcome one obstacle, another appears. Solve one dilemma, another one taps you on your shoulder. Let’s face it, life is full of suffering. Illness, injury, aging, death of loved ones; no one can escape these […]

cheerful group

5 Ways Adult Group Therapy Empowers You in Relationships

Tired of feeling like an outsider? Adult Group therapy can help. When your favorite love song is played on a well-tuned instrument, you can relax and listen without distraction. But when the instrument is out of tune, even a master musician can’t make it sound right. Emotional attunement operates similarly in relationships. When someone listens […]

3 Ways Group Therapy is Better Than Individual Therapy

A backstage pass to group process. Are you cycling through the same old relationship problems and making the same mistakes over and over again? Group therapy is the answer. How is Group Therapy Different from Individual Therapy? Individual therapy is ideal for helping you understand your history, fears, and insecurities. It offers an exciting chance […]