Weekly Group Therapy Schedule:

Adult Groups:

Healthy Relationships & Masterful Communication

Developing and sustaining healthy relationships is essential to our well being. Yet, as adults, the struggle to maintain positive relationships — profession, person and romantic — can be daunting. Adult groups help members undo relationship and communication habits that undermine intimacy and keep them isolated while replacing them with skills that promote meaningful connection with others.

  • Mondays, 6:15 pm
  • Tuesdays, 6 pm
  • Thursdays, 6:15 pm

Weekly, 90 minutes

Middle & High School Groups:

From Surviving to Thriving in Adolescence

Navigating adolescence is like moving through a minefield — teens constantly negotiate difficult situations, exchanges, and transitions. Adolescent groups foster the skills needed to master this pursuit, covering the issues that middle and high school students confront daily: peer pressure, social anxiety, sexual orientation or family difficulties. Groups provide a safe place for members to learn social skills, define self-identity, boost emotional intelligence and establish healthy boundaries.

  • Mondays, 4:30 pm
  • Wednesdays, 4:30 pm
  • Thursdays, 4:45 pm

Weekly, 60 minutes

College Support Groups:

Celebrating Your Odyssey Years

College is challenging! First time living on your own, first time managing your budget, first time structuring your schedule and studies without parents. Too often, college students become overwhelmed, vulnerable to anxiety, isolation or depression. College groups provide the support students need to thrive through this transition, empowering them to take charge of their lives and embrace adulthood while making the most of their odyssey years!

  • Wednesdays, 6:15 pm
  • Thursdays, 12:00 pm

Weekly, 90 minutes

Creative Life Group:

For Writers, Actors, and Artists

A life in the arts is full of unique challenges. Too often, those in the field struggle with self-doubt and fears that lead to creative blocks, faulting relationships, anxiety or depression. The Creative Life Group is a gathering of supportive writers, actors, and artists committed to making a living in the arts, following their passions, and fostering healthy relationships within a nurturing community.

  • Mondays, 12:00 pm
  • Wednesdays, 12:00 pm

Weekly, 90 minutes

Clinical Supervision for Practitioners

Mental health workers face overwhelming emotional challenges in working with their patients. Weekly clinical support groups provide the tools clinicians need to avoid burnout and maintain their love of the work, while expanding clinical knowledge, practicing healthy self-care and unlocking greater understanding around one’s professional goals. Social workers, mental health counselors, psychologists are welcome.

Contact Sean for the latest days & times.

Every other week, 90 minutes

Parent Support Groups:

You’re Not Alone

Is there anything more challenging than being a parent? Is there anything more maddening? School based parent support groups offer a safe place to unpack these frustrations, helping members focus on the victories and joys that make parenting so rewarding. Members learn to provide stronger leadership, foster healthy habits and facilitate effective communication with their kids.

See News & Events for locations & times.

Don’t see your group? New groups are forming all the time.

Contact Sean for the latest schedule.